The Friday Morning Agony: A Guide to Staring at Your Fantasy Lineup Until Your Eyes Bleed
- Trenton Miller
- Sep 5, 2025
- 3 min read

Good morning. For most normal people, Friday is a day of relief. The weekend is close, work is winding down, and there's a sense of freedom in the air.
For those of us who play fantasy football, Friday is the beginning of a 48-hour psychological self-torture session. It's the day we open our fantasy app and begin the sacred, maddening ritual of staring at our lineup until all the players' faces blend into a meaningless, stress-inducing soup.
Welcome to the Friday Morning Agony. You are not alone.
Stage 1: The Confident Lock-In (9:00 AM)
You wake up. You check the app. You look at the team you drafted two weeks ago with the swagger of a Wall Street tycoon. "This is a championship roster," you whisper to yourself, a single tear of pride rolling down your cheek. You see your RB1 playing against the league's worst run defense. "Easy lock." Your WR1 is a certified stud. "Duh."
You confidently set your lineup. Flex player? No problem. Kicker? Who cares, they're all the same. You close the app, feeling like the smartest person on the planet. This will be the week you finally achieve the perfect lineup.
Stage 2: The First Seed of Doubt (11:30 AM)
You're pretending to work when a notification hits your phone. It's a tweet from some "fantasy guru" you follow. "Sleeper Alert: WR Hunter Renfrow could see a lot of targets this week with the Raiders playing from behind."
You freeze. Your flex player is not Hunter Renfrow. A cold sweat begins to form on your brow. You open the app again. You look at your flex player. You look at Hunter Renfrow, sitting there on your bench, his little digital face mocking you with his potential. Suddenly, your "can't-miss" flex option looks like a washed-up scrub.
The overthinking has begun. The Agony is here.
Stage 3: The Deep Dive into Meaningless Stats (2:00 PM)
You have now fallen down a rabbit hole of completely useless information. You're on a website that tracks "WR target separation percentage in outdoor stadiums when the temperature is between 65-70 degrees." You are passionately reading a 3,000-word article about how your running back's "yards after contact" decreases by 8% when playing on turf versus natural grass.
You have three tabs open, all showing different "expert" rankings. One says to start your guy. One says to bench him. The third has him ranked somewhere in between, which is somehow the least helpful option of all. You are now more confused and less confident than when you started.
Stage 4: The Gut Feeling vs. The Projections (Saturday Night)
You've tinkered. You've swapped players in and out of your flex spot 17 times. Your thumb has muscle memory from the sheer repetition. Now, you're at war with yourself.
Your gut is telling you to stick with the guy you drafted. He's your guy! You believed in him! But the app's little projection number says the other guy will score 0.8 more points. EIGHT-TENTHS OF A POINT. That could be the difference! You trust the algorithm, right? It's math! But your heart... your heart wants the other guy.
This is the true test. A battle between man and machine, heart and data. You will make a decision, go to bed, and immediately wake up at 3 AM in a panic, convinced you made the wrong choice.
Stage 5: The Final, Desperate Switch (Sunday, 12:59 PM)
One minute before kickoff. You've accepted your fate. And then you see it. A last-second "insider report" that your starting tight end has a "slight hamstring tweak" but is "expected to play."
THAT'S IT. IT'S A SIGN. You frantically swap him for the backup you picked up off waivers. The games lock. There's no going back.
You will spend the next three hours watching in horror as your benched tight end catches two touchdowns, while the guy you started finishes with 1 catch for 6 yards. The Agony is complete. The cycle will begin again next Friday. Godspeed, everyone.



Comments